Our Souls at Night, a novel by Kent Haruf, is a charming book about companionship. Two lonely people in the twilight of their lives find each other. Louis, a widower, and Addie, a widow have been neighbors for decades. They don’t really know each other, but they know a little about each Read more…
Easy Parmesan Zucchini Boats and Parmesan Zucchini Sticks Appetizer The 5 minute prep time and the 15 minute cooking time makes this parmesan zucchini served as boats or as sticks a quick, easy, healthy and delicious way to get more vegetables in your diet. Read more…
Do you have neck and back tension caused by stress? Are your muscles tight, sore or achy? The tense and relax technique and the deep relaxation technique, will immediately relieve tension through out your body. Tense and Relax Technique Relieve tension and soreness in your muscles with the tense and Read more…
Are you stressed out and tired? Do you have a headache or have you hit the 3 pm wall? Alternate nostril breathing relieves stress. Practicing proper breathing techniques can be energizing, increase oxygen flow, have a mind calming effect and sometimes reduce headache pain. With alternate nostril breathing you will experience a Read more…
3 Easy Tips to Stop Cravings Stop Cravings-Lose Weight-Get Healthy 3 Easy Tips to Stop Cravings 1. Moderation Here are some tips to help you stop cravings lose weight get healthy. Moderation in eating is the first and most important tip. Allowing yourself a small serving of most of your Read more…
Eating in Moderation You have probably heard these phrases a million times,everything in moderation,and too much of a good thing is no good for you . Well, I am here to tell you, it’s true. We are bombarded with new diet and health information daily. Much of the information contradicts Read more…
Here is a super quick and healthy Zucchini Supreme spiralizer recipe for lunch or dinner. Leave out the chicken for a delicious vegetarian meal. Customize this recipe by adding any of your favorite vegetables. Ingredients: 1 or 2 chicken breasts cubed or sliced and then sautéed in olive oil (**breading Read more…
The Mountain Pose Challenge I don’t want you to take this wrong, exercise is extremely important for more reasons than looking good, but if you want a flatter stomach without exercise and want to see instance results try the Mountain Pose Challenge. You should see and feel results within hours. Read more…
Count Alexander Ilyich Rostov, A Gentleman in Moscow. A Gentleman in Moscow a novel by Armor Towles transports the reader back in time to 1922 Russia and the memories of the opulent life of the Russian Tsars. Count Alexander Ilyich Rostov, a charming 20 something year old, well educated and Read more…