The current buzz out there is ‘how to use your mind to heal yourself’. That has been the goal of yoga and meditation all along. Definitely not all, but many of our illnesses are caused or exacerbated by stress. Pick a disease and the list of causes and chances are Read more…
It’s that time of year again. By now, most of us have been over eating for weeks. The new year is quickly approaching and many of us are looking to make resolutions. In a Nielsen survey “staying fit and healthy” was the top resolution, at 37%, and second was “lose Read more…
3 Easy Tips to Stop Cravings Stop Cravings-Lose Weight-Get Healthy 3 Easy Tips to Stop Cravings 1. Moderation Here are some tips to help you stop cravings lose weight get healthy. Moderation in eating is the first and most important tip. Allowing yourself a small serving of most of your Read more…
Eating in Moderation You have probably heard these phrases a million times,everything in moderation,and too much of a good thing is no good for you . Well, I am here to tell you, it’s true. We are bombarded with new diet and health information daily. Much of the information contradicts Read more…
The Mountain Pose Challenge I don’t want you to take this wrong, exercise is extremely important for more reasons than looking good, but if you want a flatter stomach without exercise and want to see instance results try the Mountain Pose Challenge. You should see and feel results within hours. Read more…