Do you have neck and back tension caused by stress? Are your muscles tight, sore or achy? The tense and relax technique and the deep relaxation technique, will immediately relieve tension through out your body. Tense and Relax Technique Relieve tension and soreness in your muscles with the tense and Read more…
Are you stressed out and tired? Do you have a headache or have you hit the 3 pm wall? Alternate nostril breathing relieves stress. Practicing proper breathing techniques can be energizing, increase oxygen flow, have a mind calming effect and sometimes reduce headache pain. With alternate nostril breathing you will experience a Read more…
The Mountain Pose Challenge I don’t want you to take this wrong, exercise is extremely important for more reasons than looking good, but if you want a flatter stomach without exercise and want to see instance results try the Mountain Pose Challenge. You should see and feel results within hours. Read more…